Tablica 1. Preporučeni dnevni unos vitamina i mineralnih tvari
VITAMINI I MINERALNE TVARI |
DJECA 7-9 |
DJECA 10-12 |
DJECA 13-14 |
DJECA 15-18 |
Vitamin A (retinol), ß-karoten (mg ekvivalenta) [1] |
0,8 |
0,9 |
1,05 |
1,0 |
Vitamin D (kalciferoli) (μg) [2] |
5 |
5 |
5 |
5 |
Vitamin E (tokoferoli) (mg ekvivalenta) [3] |
9,5 |
12 |
13 |
13,5 |
Vitamin K (μg) |
30 |
40 |
50 |
65 |
Tiamin (vitamin B1) (mg) |
1,0 |
1,1 |
1,25 |
1,15 |
Riboflavin (vitamin B2) (mg) |
1,1 |
1,3 |
1,45 |
1,35 |
Niacin (mg ekvivalenta) [4] |
12 |
14 |
16,5 |
15 |
Vitamin B6 (piridoksin) (mg) |
0,7 |
1,0 |
1,4 |
1,4 |
Folat/folna kiselina (μg ekvivalenta) [5] |
300 |
400 |
400 |
400 |
Pantotenska kiselina (mg) |
5 |
5 |
6 |
6 |
Biotin (μg ) |
15-20 |
20-30 |
25-35 |
30-60 |
Vitamin B12 (kobalamini) (μg ) |
1,8 |
2,0 |
3,0 |
3,0 |
Vitamin C (mg) |
80 |
90 |
100 |
100 |
Natrij (mg) |
460 |
540 |
550 |
550 |
Kloridi (mg) |
690 |
770 |
830 |
830 |
Kalij (mg) |
1600 |
1700 |
1900 |
2000 |
Kalcij (mg) |
900 |
1100 |
1200 |
1200 |
Fosfor (mg) |
800 |
1250 |
1250 |
1250 |
Magnezij (mg) |
170 |
240 |
310 |
375 |
Željezo (mg) |
10 |
13,5 |
13,5 |
13,5 |
Jod (μg ) |
130 |
150 |
175 |
175 |
Fluor (mg) [6] |
1,1 |
2,0 |
3,05 |
3,05 |
Cink (mg) |
7,0 |
8,0 |
8,25 |
8,5 |
Selen (μg ) |
20-50 |
25-60 |
25-60 |
30-70 |
Bakar (mg) |
1,0-1,5 |
1,0-1,5 |
1,0-1,5 |
1,0-1,5 |
Mangan (mg) |
2,0-3,0 |
2,0-3,0 |
2,0-3,0 |
2,0-5,0 |
Krom (μg) |
20-100 |
20-100 |
20-100 |
30-100 |
Molibden (μg) |
40-80 |
50-100 |
50-100 |
50-100 |
Izvor: German Nutrition Society (DGE), Austrian Nutrition Society (ŐGE), Swiss Society for Nutrition Reserch (SGE), Swiss Nutrition Association (SVE) Reference values for nutrient intake. 1st edition in German-Frankfurt/main: Umschau/Braus, 2000. pp 57-125.
[1] 1 mg retinol ekvivalenta = 1 mg retinola = 6 mg all-trans-ß-karotena = 12 mg ostalih karotenoida provitaminaA = 1,15 mg all-trans-retinil acetata = 1,83 mg all-trans-retinil palmitata; 1 IU = 0,3 μg retinola
[2] 1 μg = 40 IU;
[3] 1 mg RRR-α-tokoferol ekvivalenta = 1 mg RRR-α-tokoferola = 1,49 IU; 1 IU = 0,67 mg RRR-α-tokoferola = 1 mg all-rac-α-tokoferil acetata; 1 mg RRR-α-tokoferol (D-α-tokoferol) ekvivalenta = 1,1 mg RRR-α-tokoferil acetata (D-α-tokoferil acetata) = 2 mg RRR-β-tokoferola (D-β-tokoferola) = 4 mg RRR-γ-tokoferola (D-γ-tokoferola) = 100 mg RRR-δ-tokoferola (D-δ-tokoferola) = 3,3 mg RRR-α-tokotrienola (D-α-tokotrienola) = 1,49 mg all-rac-α-tokoferil acetata (D, L-α-tokoferil acetata)
[4] niacin ekvivalent = mg nikotinske kiseline + mg triptofana/60
[5] 1 ekvivalent folata = 1 µg folata iz hrane = 0,6 µg folne kiseline iz obogaćene hrane
[6] Ukoliko dugotrajan unos prelazi gornju granicu (oko 0,1 mg/kg/dan), posebno u dobi 2-8 godina, moguća je pojava fluoroze» |
